Weird flying number when in "pose mode"

Hello, I’ve noticed a flying number when in pose mode on my rig.
Here’s an image of the issue:


If anyone knows how to remove this I’d be very grateful.
Thanks in advance!

Check you haven’t enabled Motion Paths in the object properties to show frame number of keyframes https://www.blender.org/manual/animation/key_frame_visualization.html

Supply link to demo blend file that show these numbers

Haha yeah, I noticed as soon as I started the thread that it was motion paths. Not sure how I accidentally activated that.
Thanks!